Elderly couple walking down the street.

Linda knew something was wrong the day she came home from a church meeting and found that her 82-year-old husband, Bill, had placed a plastic food container on a stove burner. She’d told him to heat up leftover chicken and dumplings for his lunch, but instead of putting them in a pot, Bill had set the container directly on the burner. “Luckily, he’d turned the stove on its lowest setting, and I got home minutes after he’d done it, so our kitchen just smelled like burned plastic for a couple of hours,” says Linda. “But it could have been worse. The incident made me worry that Bill was losing his memory.”

 

gingerbread cookies for the holidays

This holiday season could be more difficult and challenging than usual for our seniors. COVID-19 restrictions, while keeping everyone safer, also mean that we all have to spend more time apart, and this is especially true for the older population. But with a bit of planning and adjusting, there are ways you can help your senior loved one enjoy the holiday season!

Male caregiver checking on elderly woman.

Did you know that older adults can lose body heat more quickly than younger adults? Illness, low body weight, and medications can all contribute to the loss of body heat in seniors, which can result in hypothermia. Hypothermia occurs when the body temperature gets very low. Even a body temperature of 95 degrees can result in serious health problems such as liver damage, kidney problems, or a heart attack. Fortunately, you can help your senior avoid hypothermia by following these steps:

 

Organizing and managing your senior loved one’s medical information can be overwhelming, particularly if they have multiple doctors, medications, and health care visits. If you’ve found it difficult to keep track of all the schedules, symptoms, and supplements, these helpful tips should make the job much easier!

 

Gather these supplies

A blank, lined notebook or journal
A current list of your loved one’s medications
An organizer, such as an expandable file or a binder

September is Pain Awareness Month. The American Chronic Pain Association, in partnership with other organizations across the country, established Pain Awareness Month to help people recognize, understand, and treat and manage chronic pain.

 

Chronic pain is pain that continues beyond the expected time of healing; it can also occur due to ongoing health issues. Many seniors experience chronic pain after a surgery, or as a result of another medical issue, such as rheumatoid arthritis or fibromyalgia, or cancer.

 

Chronic pain can affect sleep, mental health, and can even disrupt the social life of your family member. Fortunately, there are some healthy ways you can help him or her manage chronic pain and live a healthier, happier life.