gingerbread cookies for the holidays

This holiday season could be more difficult and challenging than usual for our seniors. COVID-19 restrictions, while keeping everyone safer, also mean that we all have to spend more time apart, and this is especially true for the older population. But with a bit of planning and adjusting, there are ways you can help your senior loved one enjoy the holiday season!

Male caregiver checking on elderly woman.

Did you know that older adults can lose body heat more quickly than younger adults? Illness, low body weight, and medications can all contribute to the loss of body heat in seniors, which can result in hypothermia. Hypothermia occurs when the body temperature gets very low. Even a body temperature of 95 degrees can result in serious health problems such as liver damage, kidney problems, or a heart attack. Fortunately, you can help your senior avoid hypothermia by following these steps:


Organizing and managing your senior loved one’s medical information can be overwhelming, particularly if they have multiple doctors, medications, and health care visits. If you’ve found it difficult to keep track of all the schedules, symptoms, and supplements, these helpful tips should make the job much easier!


Gather these supplies

A blank, lined notebook or journal
A current list of your loved one’s medications
An organizer, such as an expandable file or a binder

September is Pain Awareness Month. The American Chronic Pain Association, in partnership with other organizations across the country, established Pain Awareness Month to help people recognize, understand, and treat and manage chronic pain.


Chronic pain is pain that continues beyond the expected time of healing; it can also occur due to ongoing health issues. Many seniors experience chronic pain after a surgery, or as a result of another medical issue, such as rheumatoid arthritis or fibromyalgia, or cancer.


Chronic pain can affect sleep, mental health, and can even disrupt the social life of your family member. Fortunately, there are some healthy ways you can help him or her manage chronic pain and live a healthier, happier life.

The decision to seek in-home care for your older loved one can be challenging. In addition to considering how often you’ll need someone to come into the home and the services they should provide, you’ll want to be sure that the caregiver is someone you can trust to go beyond merely performing day-to-day tasks and will treat your loved one as they would their own family member. Here are some of the most important attributes to look for when considering an in-home caregiver: